Lose Weight the Effortless Way with Dr. Ian Smith’s Tips
In this exclusive video, Dr. Ian Smith of Celebrity Fit Club shares his top diet tips from his new book, EAT: The Effortless Weight Loss Solution.
-Faye Brennan
“Effortless” isn’t usually a word that comes to mind when you’re thinking about weight loss. Words like “struggle,” “difficult,” and “this is going to $%#& annoying,” seem more appropriate. But Ian K. Smith, M.D., Celebrity Fit Club’s diet expert is positive that his new book EAT: The Effortless Weight Loss Solution is true to its title.
His philosophy, as he explains in the video above, is simple: people who struggle with their weight don’t need to be told what to eat or be deprived of the foods they love. Rather, a much more effective slimming method is to teach people how to eat, and what to look for in the foods they choose.
Read Solutions to the Most Aggravating Workout Wardrobe Woes
It’s obvious this method works: some people have lost 15 pounds in just one month of following Dr. Smith’s program! Watch the video to hear the following tips:
- How you can eat ice cream and still stick with your weight loss goals
- What methods Dr. Smith teaches his Celebrity Fit Club participants
- How you can feel and look better in a bikini in as little as 2 weeks!
Faye Brennan is assistant editor at BettyConfidential.